Set up a personal exercise routine and record completed sets, repetitions, duration and distance.
Create a routine from your own exercise choices#
Open Fitness & Training in your personal workspace. Give the routine a name and enter one exercise per line in your preferred order. For example, add a walk and a step-up to a routine you already use. Your routine is a reusable list of your choices.
Edit the list when your routine changes or archive it when you stop using it. Earlier entries retain the original routine revision and exercise name.
Log the training you completed#
Choose the current routine and one exercise. Select the date and enter the measurements you recorded. Use sets with repetitions per set, duration in whole minutes, distance in whole metres, or a combination.
For example, record a 20-minute walk of 1,500 metres. Add another entry for each additional exercise. Notes are optional. This is a manual diary of your activity and measurements.
Review a date and correct an entry#
Open a date under Training history to see the entries and their original routine revisions. If an entry was recorded incorrectly, void it with a reason and record a replacement. The original entry and correction remain visible in your history.
The diary is available to the verified owner of the personal workspace. Family Space members, business staff and other workspace roles cannot read these records.
Keep the active workspace, actual business requirements and current setup summary in view. A guide explains a choice; it does not make that choice for you.